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She laughed a big belly laugh and then said, “you’re going to have to work on that accent”. I noticed I said things differently than the...

Did you know you were a superhero? I believe we all are gifted with a special power or talent that can be used to uplift our family...

Time is one of the most valuable things in this world because it is the one thing that you can never regain. Time is priceless and so I...

I came to her with a heavy heart, we prayed, then she asked me what I wanted and I said clarity. I wanted clarity about what steps I...

Enraged, pissed off, flabbergasted, disgusted, and annoyed… any of these terms could be used but none of them fully encompass how it felt...

Sitting in front of the computer screen for hours at a time is a skill set… ok that might be a stretch but it is not the norm for many of...

I can hear your words, but I have to decide to listen to your message and then decide if I agree or disagree. A disagreement does not...

Let Go, Create and Let It Flow You can live the lifestyle that you want to live, you deserve the lifestyle you want to live but, you have...

We are the intersection of our experiences and our biological make -up, and so I ask you who are you? The “Stay At Home” order issued in...

Stay Grounded Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality....

She was reaching her arms high above her head when she felt that familiar buzz on her wrist, she dropped her elbow, and brought her...

As studio doors close, many of us are shifting virtual instruction and experiences, here are some of my suggestions for easing the...

They say it takes a village to raise a child and I feel blessed to be raised in a village that included so many amazingly inspirational...

They called him Peace and Love, and from him, I learned that love is a verb that goes hand in hand with legacy. He was imperfectly human...

When the burden becomes too heavy for the strong ones, where do they go? Who do they run to? At different times this woman has been my...

They say divorce ruins the family tree and marriage is until death do you part; well to that I say some of us will live many lives in our...

Who knew about these blues??? There is great joy in watching your children develop into great humans, and while I was excited to once...

At this time, death is still something none us can avoid and all of us will deal with at some point. I offer my stories for those who are...

Yup, that's me teaching a dance class well into my third trimester of pregnancy! I completely understand that each pregnancy is different...