Stay Grounded

Stay Grounded 

Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

Lao Tzu

We are in the midst of a new a new reality and a norm…

 Learning how to be successful in this new norm could be more beneficial than trying to hold on to the old ways.  I offer my experiences  for those experiencing the changes of this new norm and needing stay grounded

Our days move so fast, is what I use to say, but for some of us, our days seem to move super slow.  Too slow, too fast or whatever the case may be, there is a truth that rings true: We are in the midst of a new norm.  This new norm can be a little unnerving, and some of us find ourselves struggling to maintain a healthy, mind, body and spirit.  It is very important to be grounded.  Many of us have found ourselves in slightly adjusted roles as we care for the people around us. As a mother and caretaker/provider for others, I have a responsibility to others and have to remind myself to take care of the little person in me.   There are only a few things we can control, and self-care is one of them.  Human beings are creatures of habit, so there is a certain level of comfort that comes from a dependable activity. 

By definition, being grounded is the ability to be practical and stable. When you are grounded you feel safe and protected.  Being grounded also means that you can calm yourself when you upset. The state of being grounded can be achieved through simple rituals.  In the case of this blog and my life experience, I will define ritual as a repeatable activity that allows someone to connect with herself, and as a result, better serve herself and the community.  

Let’s begin with a simple activity to ground yourself and clear your mind. Breathing is vital to our existence and yet at the very moment we need it the most (fear, stress, exertion, etc.) we hold it. Today or any day when you feel your back up against the wall, that you can’t go any further when you meet your biggest fear face to face, take a breath.

Now don't just take it... receive it!  Take your time and nourish your body with the nutritional oxygen it needs to complete the task at hand.  You're worth it!

Now that we have the breathing part mastered, let's evaluate this new norm.  First, make list take a list of the new changes you are experiencing. Next, write down your daily or weekly schedule. Third, create a list of free things that bring you comfort or peace of mind.  Last look for spaces that you can insert those free comfort items into your life on a regular basis. I want you to remember “regular” is defined by your wants and needs, so this can be daily, several times a day, once a week, several times a week or whatever you need/ want. You are creating a ritual for yourself

A simple ritual can help us to achieve and maintain consistency in chaos. K.I.S.S. Keep It Simple and Sweet.   The ritual needs to be something you look forward to doing. My morning ritual includes saying thank you to the universe, drinking a glass of water and then a cup of tea/coffee.  I follow this ritual regardless of where I am in the world and have found it that it helps me focus before creating my plan for the day.   My career often requires me to travel, so I pack a few bags of my favorite tea bags in my favorite travel mug. Other grounding activities/techniques include, walk barefoot, laying on the ground dance, yoga, practicing gratitude, sitting in warm water, reciting positive affirmations and meditation

Take the time to give your mind body and spirit a chance to plan and react. You deserve it.

After all, you can be your best when you feel your best!

Take a moment to take care of yourself and then go do what you do.  Remember self-care is apart of healthcare.

What is your daily/ weekly ritual, drop it in the comments

Hope you enjoyed this quick read. Remember to like, subscribe and share

💛Mya