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While African Dance forms have been around for countless years over the past few decades there has been Brenda Dixon-Gottschild refers to...

She was reaching her arms high above her head when she felt that familiar buzz on her wrist, she dropped her elbow, and brought her...

Time for a mind-shift...

Yup, that's me teaching a dance class well into my third trimester of pregnancy! I completely understand that each pregnancy is different...