Self care is not selfish

You are your priority. self-care is health care. Make sure you are whole before you offer some of you to others.

My past two weeks were intense. In addition to dealing with the emotional and mental challenges of dropping my daughter off for her senior year of college; my body was in physical pain. A pain that had me locked in a bedroom away from everything I love. During that time I read up on uterine fibroids, followed blogs, prayed, made dietary changes, and finally broke down and took some medicine which was very hard. I learned/ remembered the importance of taking care of me so that I can actually live life and be there for my loved ones. So while I was unable to write an extensive blog post this week there is still a message. Take care of yourself. Remember :

You are your priority. self-care is health care. Make sure you are whole before you offer some of you to others.

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💛Mya